Teacher Take Charge (TTC) is a practical 90-minute workshop that provides educators with a toolkit of wellbeing strategies backed by educational psychology. From classroom stress management to energy recovery techniques, TTC empowers educators to sustain their performance and well-being throughout the year.

A 90-minute workshop session

• Interactive group facilitation using real classroom examples.
• Small group breakouts and individual reflection prompts.
• Techniques designed for instant application in teaching environments.

Ideal for up to 25 participants, ensuring personalized attention and stronger group interaction.

• Teacher Wellbeing Foundations
  Understand the teacher stress cycle, recognize early signs of burnout, and learn how to set healthy wellbeing boundaries.
• Classroom Presence & Composure
  Practice grounding exercises, power poses, and voice techniques to maintain calm authority in any classroom situation.
• Educator Breathing Toolkit
  Learn quick-reset breathing techniques, invisible strategies usable while teaching, and the 4-7-8 breath for rapid calm.
• Energy Management for Teaching Demands
  Apply energy mapping, transition strategies, and the Three-Prong Attack method to recover between classes.
• Mindfulness for Teachers
  Use 60-second mindfulness tools, body scans, and mindful transitions to reset focus between classes and subjects.
• Take 5; Take Charge Approach
  Implement a 5-question framework to mentally reset between classroom stress moments and prevent bringing stress home.
• Personal Action Planning
  Create a term-by-term wellbeing plan tailored to your role, triggers, and energy demands.

• Greater understanding of stress science in education
• Practical tools to manage teaching stress and fatigue
• Personalised strategies to support sustainable teaching practice
• Increased resilience and reduced risk of burnout