Workshops
For Workers, Teams and Teachers
Your Journey to a Fulfilling Life
Building mentally stronger workplaces through practical, engaging workshops.
Workshops For Teams
Designed for tradespeople, Fly-In-Fly-Out(FIFO), blue and white collar workers.
Take Charge foundational Workshop
Practical tools to take charge of your mental health, manage stress, and build resilience in work and life.
Mental Health First Aid Training (Accredited)
Become a certified Mental Health First Aider equipped to recognize, support, and respond to mental health challenges with confidence and care.
Mental Health First Aid Refresher Workshop
Refresh your skills, reinforce your knowledge, and maintain your certification as a Mental Health First Aider.
Remote Work Resilience Workshop
Practical wellbeing tools for remote and hybrid teams to enhance boundaries, boost team connection, and manage sustainable energy working from home.
Neurodivergent Awareness Workshop
Interactive workshop providing information about neurodiversity and delivering practical strategies to support neurodivergent individuals and their leaders.
Job Crafting Workshop Blueprint
Transform your work experience by learning how to reshape your role for greater meaning, satisfaction, and growth using proven organizational psychology strategies.
Toolbox / Lunch & Learn Wellbeing Workshops
These workshops slot easily into pre-starts, toolbox talks, or lunch breaks, offering practical mental health tools your team can use immediately, both on and off the job.
Workshops For Teachers
Designed for early childhood teachers, school administrators and educators.
Teacher Take Charge (TTC) Workshop
A practical 90-minute session backed by educational psychology strategies to help educators manage stress, and maintain wellbeing year-round.
Mental Health First Aid for Teachers (Accredited)
This nationally accredited 2-day training equips educators with vital skills to support mental health in your school community.
Self-Determination Workshop
This interactive workshop introduces Self-Determination Theory to school administrators using the C.A.R. Model (Control, Ability, Relationships).
Mindful Teaching Workshop
A 4-session workshop to help teachers reduce stress, build mindfulness and emotional resilience to support students in the class room.
Job Crafting Workshop For Teachers
A transformative 3-session workshop series that help teachers reconnect with their purpose and reshape their experience of teaching.
Why Choose Our Workshops
Taught By Experts
We don’t just teach stuff. We’ve lived it. Our approach comes from real-world experience.
Interactive Training
Workshops are designed to be engaging so that teams can talk, reflect and take action.
Jargon-Free
No fluff, no buzzwords. Simple language that actually makes sense to real people
Testimonials
What people have to say about our workshops
Jonathan Peet “JP”
“The most relatable, practical, and impactful wellbeing session we had at Rio Tinto.”
Evan Hoffman
“It meant a lot hearing from someone who’s been where we’ve been as FIFO workers.”
Richard Jeremy
“Beyond the theory, we were given practical tools we could implement immediately.”
Frequently Asked Questions
Yes, we provide post-workshop resources and participants can access our podcast for continued learning. For organizations, we can design follow-up sessions or implementation strategies to ensure the tools become part of your culture.
If you’re working toward specific goals (like confidence building, performance anxiety, or public speaking) and respond well to guided visualization, this service offers a completely personalized approach tailored to your unique circumstances and challenges. We start with a consultation to determine if it’s the right fit for your needs.
Three things set us apart: our practical, evidence-based tools explained in jargon-free language; our authentic delivery from lived experience; and our focus on immediate application rather than just theory. Participants consistently tell us our workshops feel more relatable and immediately useful than others they’ve attended.
We provide evidence-based mental wellbeing workshops, accredited Mental Health First Aid training, and personalized visualization meditation services. Our flagship “Take Charge Workshop” teaches practical mental health tools in a 3-hour session, while our other offerings include specialized workshops for teachers, remote workers, and workplace teams.
Get in touch with us through our website form or email to discuss your needs. For individual services like personalized meditation, we’ll arrange an initial consultation. We’ll work with you for workshops to select the right program and delivery format for your context.
Not at all. Our workshops and services are designed for everyone, regardless of experience level. We explain everything in plain language and provide step-by-step guidance that makes these practices accessible to complete beginners.
Our workshops provide educational tools and strategies for mental wellbeing but aren’t a replacement for therapy. While therapists help you work through specific personal issues, we focus on teaching practical skills that anyone can use to manage stress, build resilience, and improve wellbeing. Many people find our approaches complement their therapy work.
Definitely not. While our tools help those currently struggling, they’re equally valuable for anyone wanting to enhance their mental wellbeing, build resilience, or simply learn practical skills for managing life’s challenges more effectively. Prevention is always better than cure.
Our flagship Take Charge Workshop runs for 3 hours, while specialized workshops range from 90 minutes to 2 hours. Mental Health First Aid is a comprehensive 12-hour program typically delivered over two days.
Absolutely. We regularly deliver on-site at organizations throughout the region. We can also provide virtual delivery for remote or distributed teams.
Looking For Something Tailored?
Chat 1-on-1 to explore solutions built around your context individual, team, or leadership.
