Take Charge Toolbox Talks and Lunch & Learns are short, powerful wellbeing sessions designed to slot seamlessly into pre-starts, toolbox meetings, or lunch breaks without sacrificing depth or impact. These interactive, evidence-based sessions provide teams with practical mental health tools they can use immediately, both on and off the job.

Each session is punchy, relatable, and designed to spark meaningful conversations while reinforcing your company’s wellbeing and safety culture.

• 30 to 45 minutes per session
• Designed to fit into existing site briefings, pre-starts, or lunch breaks

Delivered face-to-face for maximum impact, with a strong emphasis on real-world application and site-specific relevance.

Best suited for groups of up to 30 participants. Multiple sessions can be scheduled across teams or shifts.

• FIFO and operational teams looking for quick, actionable wellbeing tools
• Corporate or site-based teams wanting to embed mental health into their safety.

• Stress vs Pressure: Spot the Signs & Respond Early
  Learn how to identify the difference between healthy pressure and harmful stress, and what to do when it builds.
• Sleep Smarter: Rest & Recovery on the Job
  Discover science-backed strategies to improve sleep quality, especially in high-demand or FIFO environments.
• Breathe & Reset: A Fast Stress-Regulation Tool
  Experience a practical breathing technique to quickly calm the nervous system and improve focus under pressure.
• Mental Health: What to Say, What to Do
  Gain simple, safe language and steps to support a workmate who may be struggling.
• Small Hinges, Big Doors
  Explore how making small wellbeing choices every day can create big changes over time.