The Take Charge Foundational Workshop is a dynamic, hands-on experience designed to deliver accessible, evidence-based techniques for building emotional resilience and managing mental health proactively. Participants are guided through practical exercises and actionable strategies they can apply immediately in both personal and professional settings.

• 3 Hours for the full experience.
• A 90-minute streamlined version is available for tighter schedules.

In-person sessions to create a more engaging, interactive learning environment.

Ideal for up to 25 participants, ensuring personalized attention and stronger group interaction.

• Individuals seeking practical strategies to enhance their well-being.
• Corporate teams aiming to build resilience and promote mental health awareness among employees.
• Community groups focused on proactive mental health education and support.

• Foundations of Wellbeing and Stress Science
  Understand what true wellbeing means, why it is crucial for mental and physical health, and how the body’s stress response mechanisms impact emotions.
• Posture and Expression Techniques
  Learn how body posture and facial expressions can naturally boost confidence and regulate emotional states.
• Breathing Techniques for Stress Management
  Master evidence-based breathing methods to calm the nervous system, lower cortisol levels, and counteract stress.
• Optimising Sleep and Rest
  Gain practical strategies to improve sleep quality, calm racing thoughts, and create restful environments for better recovery.
• Mindfulness for Daily Life
  Apply easy, real-world mindfulness practices to manage anxiety, improve focus, and strengthen emotional resilience.
• Take 5; Take Charge Emotional Reset System
  Implement a simple, structured 5-step check-in process to reset mental and emotional states during stressful situations.
• Personalised Wellbeing Action Planning
  Create an actionable, personalized wellbeing plan tailored to your lifestyle, challenges, and goals.