Personalised Visualisation & Meditation

Yes, though with some considerations. While a single meditation can address related issues (like confidence for both public speaking and job interviews), trying to tackle too many unrelated challenges in one recording may reduce its effectiveness. For optimal results, I recommend focusing on closely connected issues in a single meditation or creating separate recordings for distinctly different goals. During our consultation, we’ll identify whether your concerns would work well together in one meditation or if a package of targeted recordings would serve you better. Many clients start with one focused meditation and then add others as they experience positive results.

The consultation is a comfortable, conversational 45-minute session where we discuss your specific challenges and goals. I’ll ask about your experiences, the language that resonates with you, and details about situations where you want to perform better. This isn’t therapy – it’s a practical conversation to gather the personal elements that will make your meditation most effective. Everything shared remains confidential and is used solely to create a meditation that works specifically for you.

Yes! Visualization is backed by substantial research showing its effectiveness for performance enhancement and anxiety reduction. We also incorporate elements of hypnotherapy, which enhances the meditation’s impact by working with your subconscious mind. Elite athletes, public speakers, and performers have used these techniques for decades. The process works by training your brain to respond differently to stress triggers while building new neural pathways associated with confidence and capability. Clients regularly report reduced anxiety, increased confidence, and improved performance after using their personalised meditations.

For optimal results, I recommend listening to your meditation daily for at least 21 days (the approximate time needed to form a habit). Each recording typically runs 10-20 minutes, making it easy to incorporate into your routine. Many clients report noticeable benefits within just 7-10 days of consistent practice, and continued benefits with regular use.

Not at all! These meditations are designed for people of all experience levels. If you’re new to meditation, I’ll ensure your recording includes simple instructions and a pace that works for beginners. The visualization techniques are straightforward and accessible, focusing on practical outcomes rather than complex meditation concepts.

Typically, the entire process takes 1 to 2 days. This includes an initial 60-minute consultation and script creation, any necessary revisions following your review, and a professional recording. For urgent needs (like upcoming presentations or events), I can expedite the process for a small additional fee.

Unlike generic meditations, your personalised recording is created specifically for your unique situation using your own language, experiences, and challenges. Research shows that visualization techniques are most effective when they incorporate personal details that resonate deeply with you. I take time to understand your specific needs through consultation before crafting a meditation that speaks directly to your circumstances.